The WODBumP Classic Deck features 52 functional fitness workouts ranging from beginner to advanced. Each card displays a difficulty rating (1–5), estimated time to complete, and a unique QR code that opens the workout timer and score tracking in our companion app.

The deck is divided into four color-coded categories:

• Red: Hero WODs — benchmark workouts named in honor of fallen soldiers and first responders.

• Blue: Classic WODs — well-known tests of fitness, perfect for tracking progress.

• Yellow: Bodyweight workouts — minimal or no equipment needed.

• Green: Full-body functional workouts — ranging from sub-5 minutes to 45+ minutes.

Larger than standard playing cards and printed on durable, high-quality paper, each card is easy to read at a glance, no matter where you set it.

The WODBumP Travel Deck features 52 no-equipment functional fitness workouts. Each card displays a difficulty rating (1–5), estimated time to complete, and a unique QR code that opens the workout timer and score tracking in our companion app.

The deck is divided into four color-coded categories:

• Purple: Sub 8 Minutes — these are short burst workouts, designed to get your heart rate up in a limited time.

• Turquoise: 8-15 Minutes — slightly longer workouts, still at a sustained challenging effort.

• Green: 15-25 Minutes — moderate to longer end workouts, designed to build your aerobic endurance.

• Gold: 25+ Minutes — true endurance workouts that will put you to the test.

Larger than standard playing cards and printed on durable, high-quality paper, each card is easy to read at a glance, no matter where you set it.

The WODBumP Hybrid Athlete Deck features 52 Hyrox-style workouts designed to help you prep for your next race. Each card displays a difficulty rating (1–5), estimated time to complete, and a unique QR code that opens the workout timer and score tracking in our companion app.

The deck is divided into three color-coded categories:

• Beige: Strength — these workouts will feature all the strength-based movements you will see in your race.

• Purple: Endurance — designed to increase your cardiovascular endurance across all movements.

• Green: Hybrid Challenges — workouts that mix strength & endurance, guarenteed to prep you for race day.

Larger than standard playing cards and printed on durable, high-quality paper, each card is easy to read at a glance, no matter where you set it.

Hyrox® is a registered trademark and is not affiliated with WODBumP.

The WODBumP Accessory Deck features 52 accessory training protocols, designed to make you feel & move good. Each card displays a difficulty rating (1–5), targeted body zone, and a unique QR code that opens the protocol timer and notes tracking in our companion app.

The deck is divided into four color-coded categories:

• Red: Warm Ups — full body warm-ups designed to start getting your blood flowing.

• Green: Activations — targeted warm-ups for specific movements and skills that require extra attention before performing.

• Blue: Cool Downs — post-workout protocols for staying mobile and feeling good.

• Pink: Mobility — increase range of motion and movement overall efficiency.

Larger than standard playing cards and printed on durable, high-quality paper, each card is easy to read at a glance, no matter where you set it.