The WODBumP Accessory Deck features 52 accessory training protocols, designed to make you feel & move good. Each card displays a difficulty rating (1–5), targeted body zone, and a unique QR code that opens the protocol timer and notes tracking in our companion app.
The deck is divided into four color-coded categories:
Red: Warm Ups — full body warm-ups designed to start getting your blood flowing.
Green: Activations — targeted warm-ups for specific movements and skills that require extra attention before performing.
Blue: Cool Downs — post-workout protocols for staying mobile and feeling good.
Pink: Mobility — increase range of motion and movement overall efficiency.
Larger than standard playing cards and printed on durable, high-quality paper, each card is easy to read at a glance, no matter where you set it.
