SHUFFLE
Take the cards out of the box and shuffle them face down.
PULL
Pull a random card out of the deck.
TRAIN
Do the workout, log your results.
The WODBumP WOD Lab Deck is a workout deck unlike any other WODBumP Deck. This deck features 52 cards broken into three primary categories: Strength, Cardio, and Gymnastics. On each of these cards, there is an individual movement with three tiers of difficulty for that movement. Complete the deck in two different ways: with timer cards or by the movement flow method.
The WOD Lab Deck features 12 timer cards and 40 movement cards, giving you a total potential combination of 3,838,380 workouts.*
Larger than standard playing cards and printed on durable, high-quality paper, each card is easy to read at a glance, no matter where you set it.
*3,838,380 is calculated based on pulling up to 6 cards to build your workout.
Each WODBumP deck features 52 complete functional fitness workouts, designed and tested by our certified coaches.
In addition to a complete workout on each card there is a 1-5 difficulty rating, and target score.
Know exactly what you are getting yourself into.
Each deck comes with an "Every Rep Counts" bracelet, set of stickers, and access to our free WODBumP app.
On the back of each workout card is a qr code that acts as a key to unlock leaderboards, timers, score tracking, and more in the app.