WOD Lab Workout Deck

The WODBumP WOD Lab Deck is a workout deck unlike any other WODBumP Deck. This deck features 52 cards broken into three primary categories: Strength, Cardio, and Gymnastics. On each of these cards, there is an individual movement with three tiers of difficulty for that movement. Complete the deck in two different ways: with timer cards or by the movement flow method.

• Timer Cards: This fourth category of cards in the deck is not a movement card but an instruction card for which specific movements to pull to build your own workout.
• Movement Flow: Shuffle all the movement cards or just a specific category, put them face down, pull a card, and complete the assigned reps. continue for a specific duration or until the deck is completed.

The WOD Lab Deck features 12 timer cards and 40 movement cards, giving you a total potential combination of 3,838,380 workouts.*

Larger than standard playing cards and printed on durable, high-quality paper, each card is easy to read at a glance, no matter where you set it.

*3,838,380 is calculated based on pulling up to 6 cards to build your workout.