SHUFFLE
Take the cards out of the box and shuffle them face down.
PULL
Pull a random card out of the deck.
TRAIN
Do the workout, log your results.
Three decks. One race day. Warm up right, train like a hybrid athlete, and cool down properly, whether you're prepping for your next Hyrox-style event or just training smarter in between.
Every deck includes 52 protocols or workouts, each with a difficulty rating (1-5) and a QR code that opens the timer and tracking in the WODBumP app. Larger than standard playing cards, printed on durable, high-quality paper, easy to read at a glance wherever you set it.
Hybrid Athlete Deck, designed to prep you for race day. Beige strength-based movements you'll see in competition, Purple endurance work to build cardiovascular capacity, and Green hybrid challenges that combine both to simulate real race conditions.
Travel Deck, no equipment, no excuses. Organized entirely by duration: Purple sub-8-minute bursts, Turquoise 8-15 minutes, Green 15-25 minutes, and Gold 25+ minute endurance tests, so you always know exactly what you're signing up for before you pull.
Accessory Deck, built to make you feel and move better. Red full-body warm-ups, Green targeted activations for movements that need extra attention, Blue post-workout cool-downs, and Pink mobility work to increase your range of motion.
Save $17.11 vs. buying individually.
Hyrox® is a registered trademark and is not affiliated with WODBumP.
Each WODBumP deck features 52 complete functional fitness workouts, designed and tested by our certified coaches.
In addition to a complete workout on each card there is a 1-5 difficulty rating, and target score.
Know exactly what you are getting yourself into.
Each deck comes with an "Every Rep Counts" bracelet, set of stickers, and access to our free WODBumP app.
On the back of each workout card is a qr code that acts as a key to unlock leaderboards, timers, score tracking, and more in the app.